DYNAMIC PILATES CLASSES IN BISHOP'S STORTFORD
Group classes, one on one sessions and corporate workshops.
One Two Pilates classes explore the Pilates mat repertoire using small equipment to enhance the practise. Classes are fun yet focussed and you will leave feeling invigorated!
BENEFITS OF PILATES
Strengthen and tone several muscle groups at once. Your entire musculature is evenly balanced and conditioned leaving you more able to enjoy daily activities with ease and reduced risk of injury
Regular Pilates practise improves joint mobility and helps to reduce the effects of daily repetitive activities. The result is a more agile and flexible body
Good posture is key for optimal health at all ages. By lengthening the body, opening the hips and teaching proper spinal alignment, Pilates offsets poor posture habits that result from our modern lifestyles
Pilates is a mindful practise that requires you to focus on your body, breathing and movement. You will acquire a stronger mind-body connection and enhanced mental and emotional well-being
Regular Pilates practise improves blood flow resulting in the release of stress-fighting and mood-boosting chemicals and improving memory
MEET DANIELE
I am a fully certified and insured Pilates matwork instructor based in Bishop's Stortford. I trained in London under the expert guidance of Joanne Cobbe; Founder and Principal Tutor of JPilates. I also hold qualifications in Pre and Post Natal Pilates and Pilates Barre.
I teach several weekly classes in Bishop's Stortford and am available for one on one sessions and corporate workshops.
CLASSES
To make a booking please email:
Tuesday's - 7.10pm @ Birchwood High School
Saturday's - 10.30am @ Rhodes Arts Complex
£40 for 4 classes or £12 pay as you go
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Dynamic Pilates classes designed to be adaptable to the individual. Suitable for everyone whether you are a complete beginner or have been practising Pilates for many years. Prepare to work hard and leave feeling epic!
OPEN LEVEL PILATES
POST NATAL PILATES
Tuesday's - 10.15am @ Bishop's Park Community Centre
£40 for 4 classes or £12 pay as you go
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A Mum and baby class focussing on stretching and lengthening the body and addressing postural imbalances that occur during and after pregnancy. We focus on breathing and the connection between the diaphragm and the abdominal wall and strengthening the abdominal and pelvic floor muscles. Babies up to crawling very welcome.
ONE ON ONE SESSIONS
By Appointment
In the comfort of your own home
£40 for 1 hour
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A class specifically tailored to your individual needs in the comfort of your own home. I am available for one to one or duo sessions. A great way to kickstart your Pilates journey!